Simple recipes and elite coaching for people who want real results.
+Simple and effective recipes
+Full macro breakdown for each recipeÂ
+Detailed ingredient and shopping list
+Recipes to fit your goals and eating habits
+Personalized meal plan
+Customized training program
+Included app (habit, nutrition, workout tracking)
+Weekly analysis and check-ins from me
+1:1 messenger chat
I help busy people take back their time,
lose fat sustainably, and build strength.
My name is Roderic Strozier II. I’m a 17-year Army veteran, Special Operations leader, certified fitness and nutrition coach, and someone who’s helped hundreds of people take their health — and their lives — back.
I don’t preach perfection. I teach strategy. Discipline. Movement that matters. Nutrition that fuels. Mindset that holds the line when motivation fades.
If you're tired of guessing, tired of starting over, and ready to actually own your health — you're in the right place.
Let’s work.
"I had no idea what I was doing in the kitchen...like no idea! I was spending hundreds of dollars a week eating out or ordering in and my waste line was only getting bigger. With Rod's recipes I learned techniques for prepping simple meals that taste amazing, how to grocery shop and i've saved hundreds of dollars while losing weight in the process. I feel stronger, clearer, and more in control than ever. "
Disclaimer:Â Iron Roots Collective LLC provides all content, including but not limited to fitness training programs, movement instruction (including kettlebell, steel mace, sandbag, and steel club training), nutrition guides, and recipe books for informational and educational purposes only.
This content is not intended as medical advice and should not be interpreted as such. Always consult with a physician or qualified healthcare provider before starting any new exercise or nutrition program.
Participation in any training or nutritional program from Iron Roots Collective LLC is voluntary and at your own risk. By using this website and its content, you acknowledge and agree that Iron Roots Collective LLC is not liable for any injury, illness, or adverse health outcome resulting from the use or misuse of any of its products or services.
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